$25 per pair or $15 per person
Practice with a partner! Grab a friend, sister, brother, mother, father, lover...Designed for two people, yoga postures utilize the forms and principles of individual postures while incorporating the presence of another in order to deepen the impact of the pose.
If you are new to yoga or want to go back to basics, this series is just for you! We will concentrate on beginner postures, correcting form and answering questions. We will talk about the energy centers of the body (Chakras) and the yoga postures that coincide with each Chakra. We will also include aspects of Meditation & the Subtle Body. This will give you a great foundation to enter into other classes and feel more confident. This is a 7 week series. Class is led by Alicia McBride.
CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) training meets the needs of workplace responders, school staff, massage therapists, professional responders and healthcare providers, as well as the general public. This training meets OSHA requirements and allows the participant to receive training in both CPR, AED, and First Aid in one class. The participant will receive a 2 year certificate in First Aid and CPR/AED.
Training provided by Lisa Firey, registred and certified instructor through the Red Cross
CPR/AED Certification/Recertification 12:30-2:30pm
Infant CPR 2:30-3pm
Register at least 30 days in advance and save $10!)